Bird of Paradise Challenge

Don’t forget to take a couple moments to move today!  

  • Warrior 2 – Reverse Warrior – Extended Side Angle
  • Find that bind to – BIRD OF PARADISE
  • Repeat on the other side

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
ABC's of Health Provides Heart Healthy Dinner Recipes and Simple Yoga Classes for Home

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