Boat Fitness Challenge

Up for an AB Challenge? To increase core strength, try some boat crunches!

Don’t sink the boat! This is harder than it looks.

Come into Boat Pose (Navasana) & focus on keeping a tight V between your thighs and torso. Hold for 5 yoga breaths.

Lower into Half Boat Pose (Ardha Navasana) & avoid letting your legs or upper back touch the ground. Keep your belly drawn in. Both legs are extended and the toes are activated. The core is engaged to maintain balance on the sit bones. Hold for 5 yoga breaths.

Repeat Navasana to Ardha Navasana as many times as you can breathing and keeping good form!

How many could you do? Keep practicing this as your abs will be on

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