This is one of my favorite yoga poses (you’ve probably noticed as they are in almost all of my yoga videos)!

This sequence is great for beginners as Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It’s a basic motion, but one that can be enormously beneficial in supporting the back and easing pain and maintaining a healthy spine, especially if you spend a lot of time sitting.

It is also believed to be a good stress-reliever and calming pose, since you link the movements with your breathing. Give it a try with me and let me know if you enJOY it as much as I do!