Chair Yoga

Chair yoga is a gentle form of yoga that can be done while sitting that invites you to find mobility in a way that is soft but also really supportive and beneficial. Get ready to improve your flexibility, concentration and strength, while boosting your mood, and reducing stress & joint strain. Great Yoga For Seniors as well! From our home to your home, let’s yoga together!

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
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