Nicole
Wilt

Certified Personal Trainer & Yoga Instructor
Our yoga classes are perfect for small spaces, such as living rooms or hotel rooms during travel. Let’s work together to finish the workout, even while being wrestled by your children or dogs.
Founder & Personal Trainer

Personalized
Yoga Classes

How to Use Meditation for Stress and Anxiety

Detox and Digestion Yoga Flow

Yoga for Gratitude

Full Body Yoga for Stress & Anxiety Release

Yoga for Tight Hips & Low Back Pain

How Yoga can Help Release Tension in your Neck, Shoulders and Upper Back

Let’s Learn How to do Dolphin Pose Correctly Ardha Pincha Mayurasana

Yoga for Weight Loss at Home

Bedtime Yoga

5 Yoga Poses for Gut Health

Wake Up Yoga 20 Minute Morning Yoga Flow

How to Do Cobra Pose

Yoga for Weight Loss

How to Plank Properly for Beginners Tutorial

Rise and Shine Outdoor Yoga

How to do Tree Pose

Nourish Your Mind, Body & Spirit

How to do Malasana Correctly

Movement Medicine Yoga

How to Do Headstand for Beginners

Yoga for Body Positivity & Self Love

Yoga for Parents

Lunch Break Power Yoga

How to Do the Yoga Pushup

Full Body Yoga

Yoga for Love

Power Yoga Break

Cat and Cow Pose

Pandemic Yoga Sending Love

Core Conditioning Yoga

Yoga for a New You

Relaxation Yoga

Let’s Learn Wind Relieving Pose

Learn Crow Pose (Bakasana) in Yoga

Gratitude Yoga

Fall in Love with Yourself Yoga Flow

Let’s Learn Chair Pose (Utkatasana) in Yoga | ABC’s of Health ❤️

Yoga for a Fresh Start | ABC’s of Health ❤️

10 reasons people believe yoga is not for them and why they’re wrong!

Yoga in the Park Series at Meadowbrook Park in Prairie Village, KS

Yoga for Text Neck

Yoga in the Park Series at Meadowbrook Park in Prairie Village, KS

The Heart Chakra- Everything You Need to Know About the Fourth Chakra

Energy Yoga Flow

Pigeon Pose

Meditation

Yoga for the Heart

Yoga for Insomnia

Good Morning Yoga

Balance Practice

Total Body Yoga

Post Workout Stretch

Yoga for Teachers

How to do Sun Salutation B Yoga Pose

Yoga for Anxiety & Depression

Yoga for Stress Relief

Chair Yoga

Yoga for Runners

How to do Sun Salutation A Yoga Pose

How to do Legs up the Wall Yoga Pose

Yoga for Beginners

How to do Downward Facing Dog Yoga Pose

Deep Core Yoga

Yoga for Upper Body Strength

Look Within Yoga Flow

Yoga for Back Pain

Fill Your Cup, Yoga Flow

Awaken Yoga Flow

Get Centered Yoga Flow

Side Body Yoga Flow

Whole Body Strength Yoga Flow

Valentine Self-Love Yoga Flow

Pop Up Heart Health + Yoga Workshop

Community Yoga in Fairway, KS

Informational Packets

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
ABC's of Health Provides Heart Healthy Dinner Recipes and Simple Yoga Classes for Home

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