Handstand Challenge

Give your body some love in this handstand fitness challenge.

I CHALLENGE you to try this series for 30 days. It’s not about what you can do, just SHOW UP!

  • Warrior 3
  • Standing Splits
  • Hop Switch

Repeat other side Continue for 3 rounds.  Then try to come up into handstand and hold as long as you can!

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
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