Kids Workout Yoga

Grab some light weights and get ready to build up a sweat while we increase our heart rate and most importantly, have FUN while working out!

1. Squats – Chair Pose
2. Row – Side Stretch
3. Pushups – Standing Backbend
4. Bicep Curls while balancing – Eagle Pose
5. Tricep Extensions – Side Plank
6. Elbow Plank

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
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