Look Within Yoga Flow

Are you all full of emotions right now? So much is going on in the world that is straight up heartbreaking! Join me in this class as we “Look Within”. Let’s breathe & move together on the mat during these heavy times. Let’s hold each other up, support one another in hopes to bring justice, healing, and freedom. See you on the mat!

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
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