Join me in this Meditation, designed to serve all!

This ✨8 MINUTE✨ session is here for YOU when you need better focus & concentration, improved self-awareness & self-esteem, lower levels of stress & anxiety, and fostering kindness. So carve out a little time for you! Come as you are-no experience necessary.
From our home to your home, let’s yoga together!

*Optional props: a pillow, blanket, towel, or cushion to sit on.

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
ABC's of Health Provides Heart Healthy Dinner Recipes and Simple Yoga Classes for Home

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