Parsva Bakasana (Side Crow) Fitness Challenge

Let’s build physical strength in the upper body & core, as well as inspire confidence, patience, flexibility, and fearlessness with Parsva Bakasana!

  • Headstand
  • Parsva Bakasana
  • Back up into Headstand
  • Try to take your legs up & down a few times in Headstand

Repeat on the other side!

Proud of you!

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
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