Plank Challenge – Week 3

Why You Should Start Doing Planks?

Harness the power of planking in your fitness routine during this 4 week challenge! Why join us? Because even just practicing plank for a few minutes everyday it will help strengthen your entire core! In addition to that, plank exercise improves your body posture by strengthening your back, neck, chest, shoulder and abdominal muscles. If you do plank every day, your posture WILL IMPROVE and you will feel stronger. Who loves that?!!! Join us in this CHALLENGE!

Week 3:
• Hold High Plank 30 seconds
• Right Knee to Forehead than Right Knee to Right Elbow for 30 seconds
• Left Knee to Forehead than Left Knee to Left Elbow for 30 seconds
• Drop to Elbow Plank and Dip Hips Side to Side for 30 seconds
• BONUS – Come Up Into a Headstand

Proud of you always!

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