Welcome

Yoga with Nicole

Facebook Private Group

Community Resources
Please join our community to share healthy tips and wellness resources with other members.

Fitness Calendar

Community Resources
Our monthly fitness challenges and wellness programs are posted daily in our private member calendar.

Video Library

Many of our recipes provides more details and cooking instructions on the private youtube channel. Please click on the “video headline” to access the additional cooking details.

Intro to Fitness Challenges

30 minute Full Body Workout

Cooking for the Heart Overview

Pizza on the Grill

The ABC’s of Health

About the Wilt Family

A is for Aerobic Challenge

B is for Balance

C is for Cooking – Week 1

C is for Cooking – Week 2

C is for Cooking – Week 3

C is for Cooking – Exercises

D is for Diet Course – Week 1

D is for Diet Course – Week 2

D is for Diet Course – Week 3

D is for Diet Course – Week 4

D is for Diet Course – Exercises

E is for Exercise Course – Kapha Yoga Flow

E is for Exercise Course – Pitta Yoga Flow

E is for Exercise Course – Vata Yoga Flow

F is for Friends and Family Challenge

G is for Grilling – Course Intro

G is for Grilling – Week 1 (Part 1)

Healthy Grilling

G is for Grilling – Week 1 (Part 2)

Grilling Week 1 part 2

G is for Grilling – Week 1 (Part 3)

grilled Flank Steak and Ahi Tuna with some delicious Chimichurri Sauce

G is for Grilling – Week 2 (Part 1)

Grilled barbecue salmon with roasted broccoli.

G is for Grilling – Week 2 (Part 2)

Grilled barbecue salmon with roasted broccoli.

G is for Grilling – Week 3 (Part 1)

Healthy Grilling Week 3

G is for Grilling – Week 3 (Part 2)

Healthy Grilling Week 3

G is for Grilling – Week 4

Try a veggie kabob

H is for Heart Yoga Flow

H is for Your Heart Fitness Challenge

H is for Your Heart Recipe

I is for Intention Yoga Flow

3 minute Fitness Challenge

Rich & Creamy Tomato Soup

Rich & Creamy Tomato Soup

Journaling for Wellness Meditation Challenge

Journaling for Wellness Yoga Flow

Handstand Challenge

Learning to Love My Body

Movement Medicine Yoga

L Handstand Challenge

Get Wild Fitness (Camatkarasana) Challenge

Push-Up Challenge

Bird of Paradise Fitness Challenge

Eka Pada Bakasana Fitness Challenge

Dragonfly Fitness Challenge

Parsva Bakasana Fitness Challenge

Dwi Pada Viparita Dandasana Fitness Challenge

Sleeping Yogi Push-Up Challenge

Somersault Half Moon Fitness Challenge

Boat Fitness Challenge

Family Fitness Challenge

The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
ABC's of Health Provides Heart Healthy Dinner Recipes and Simple Yoga Classes for Home

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