Yoga for Insomnia

Having a hard time falling asleep? Needing to Wind Down? This class is for YOU!

Take a load off with this relaxing yoga session created to help you relax and help you get ready for bed.
Give your mind a break and relax the body. Let go of anything you don’t need. A little goes a long way and remember, YOU deserve it!
From our home to your home, let’s yoga together!
*Bolster (or firm pillow), 2 yoga blocks & a blanket are optional to use in this class.

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