Up for a Yoga Squat Challenge?! Let’s GOOOOOO!
Garland Pose (Malasana) is yoga’s deep squat. This posture is a great counterbalance to the tightness you can develop from sitting too much. It is an excellent facilitator of good pelvic floor health while stretching the ankles, groins, and back while stimulating proper digestion. No worries if your heels don’t reach the floor – simply rest them on a folded blanket.
In this challenge let’s work on form first then begin this squat challenge with me and see how many you can do while increasing your strength and flexibility each time you try!